Cryosauna in Riga with the most
state-of-the-art equipment
state-of-the-art equipment
Get the energy and motivation you need
for the modern man
for the modern man
Cryosauna: what it is and its benefits
Cryosauna is a modern equipment that exposes the skin to short-term extreme cooling over the entire surface of the body. During the procedure, a person is at an optimal temperature of -130 to -160 degrees Celsius for 1.5 to 3 minutes.
It is a non-invasive process that dramatically cools the skin surface, produces a powerful physiological response and, according to clinical studies, has a healing effect on the entire body.
The cold steam only affects the skin for a short period of time and does not cause cooling of internal organs. The temperature and time of stay in the cryosauna are optimal and it is in this range that the maximum therapeutic effect on health is achieved.
Cryosauna corrects physiological processes, restores balance, stimulates metabolism and the body's immune system.
It is a non-invasive process that dramatically cools the skin surface, produces a powerful physiological response and, according to clinical studies, has a healing effect on the entire body.
The cold steam only affects the skin for a short period of time and does not cause cooling of internal organs. The temperature and time of stay in the cryosauna are optimal and it is in this range that the maximum therapeutic effect on health is achieved.
Cryosauna corrects physiological processes, restores balance, stimulates metabolism and the body's immune system.
Indications for cryosauna
We recommend that you consult your physician before visiting.
Indications for cryosauna are chronic fatigue syndrome, stress, depression and osteoarthritis. Other indications for cryosauna are:
- Insomnia;
- Allergies;
- Skin conditions;
- Metabolic problems;
- Impotence;
- Prostatitis;
- Obesity;
- Diabetes mellitus;
- Increased intracranial pressure;
- Menstrual disorders;
- Ovarian dysfunction;
- Diseases of the musculoskeletal system.
Useful effects of cryosauna
Regular visits to the cryosauna will help strengthen and rejuvenate your body
Healthy lifestyle
- Hardening the body
- Strengthens immunity
- Increases energy reserves
- Has a positive effect on the nervous system
- Releases endorphins and improves mood
- Increases efficiency
- Helps fight migraines and headaches
- Reduces inflammation
- Improves general well-being
- Improves sleep, helps to fight insomnia
Beauty and anti-ageing
- Powerful anti-aging effect
- Promotes collagen production
- Improves blood circulation
- Enriches tissues with oxygen
- Improves skin quality and turgor
- Reduces visible signs of cellulite
- Treats dermatological problems
- (eczema, seborrhea, psoriasis, etc.)
- Improves the condition of mild varicose veins
- Improves the condition of hair
- Effectively fights fine lines and wrinkles, smooths the skin
Sports and fitness
- Reduces the concentration of lactic acid in muscle tissues
- Regulates muscle tone
- Accelerates recovery processes after active physical exertion and sports injuries
- Relieves muscle pain, fatigue, reduces overexcitement and normalizes sleep
- Reduces post-traumatic stiffness of joints
Weight loss
- Dulls the feeling of hunger
- Increases energy metabolism
- Burns subcutaneous and intracellular fat
- Reduces body volume, relieves swelling by accelerating lymphatic movement
- Improves the metabolism of brown fat cells, which help burn calories and fight fatty tissue
- Promotes the removal of toxins from the fatty tissue, which leads to the smoothing of the “orange peel”
Rehabilitation and physiotherapy
- Post-operative rehabilitation (including after plastic surgery)
- Rapid recovery after childbirth
- Recovery after sports injuries
- Treatment of chronic pain (muscle, joint, headaches)
- Relief of “tennis elbow” syndrome
- Treatment of rheumatoid arthritis
- Treatment of osteoarthritis
- Treatment of other diseases of the musculoskeletal system
Autoimmune diseases
- Relief of psoriasis symptoms, significant improvement of mild stages, complex therapy for treatment of more severe forms, prolongation of remission
- Treatment of arthritis and other inflammatory joint diseases
- Treatment of allergies (pollinosis, food allergies)
- In pulmonology, treatment of bronchial asthma, chronic bronchitis, lung diseases with an autoimmune component in the pathogenesis and/or connective tissue damage.
Cosmetology services
- PERSONALIZED SKIN CAREPersonalized face and body care and therapeutic treatments tailored to your skin type, condition and needs
- CLEANING PROCEDURESMechanical, combined or ultrasonic skin cleansing
- HARDWARE PROCEDURES
- Cryotherapy
- Local and general cryotherapy,
- various protocols (acne, moisturizing, anti-ageing, hair)
- Mesoporation - non-invasive device mesotherapy, moisturizing/whitening/inflammation treatment in deep layers of the skin
- Microneedling - improvement of skin elasticity, turgor, pore narrowing
- CHEMICAL PEELINGChemical peel treatments are customized according to your skin type, condition, concerns and needs
- MASSAGES
- Classic and lymphatic drainage massage of face, neck and décolleté
- Classic and lymphatic drainage body massage
- Hot stone massage
- Aroma massage
- PROCEDURES MEDIK8
- Medik8 12weeks to wow - 8 visits, 6 peels in 12 weeks
- GLOW
- Deep moisturizing
- Cleansing
- Platinum
- INVASIVE PROCEDURESMesotherapy | Biorevitalization - for deep moisturizing of the skin, improving elasticity, smoothing wrinkles.
- CONSULTATIONIn person or online.
The specialist will take a history, perform a skin diagnosis, and develop a detailed in-office care plan and a maintenance home care regimen
Facial massage with Facial Ice globes
Facial Ice globes facial massage is a relaxing and cooling facial massage that is so easy to do at home. Many beauticians also use this type of massage for salon treatments.
So what are the benefits that cryo facial massage gives us?
So what are the benefits that cryo facial massage gives us?
- Activates blood circulation, oxygenates the skin
- Reduces puffiness and dark circles
- Stimulates the regeneration of new cell structures and trains facial nerves and muscles
- Reduces redness and inflammation
- Increases collagen and elastin production
- Activates metabolic processes
- Accelerates the elimination of toxins
- Reduces and prevents wrinkles
- Narrows pores
- Fights skin imperfections
You will no longer have the inconvenience of melting ice, in turn the Facial Ice globes facial massager will work most effectively with serums/creams, allowing your skin to better absorb the key active ingredients of your skincare routine. We also recommend cryo massage with tissue masks.
You can perform both lymphatic massage and lifting massage according to the directions of the massage lines indicated in the instructions for use.
Repeat each movement 3-5 times, the total massage time takes 5-7 minutes of your grooming ritual. After a massage with Facial Ice globes, your skin will look fresh and radiant, it will be the best start of the day for your face, as well as a great relaxation after a busy day.
MEN AND WOMEN
Cryosauna helps you lose weight
Weight loss occurs after the procedure for 4-5 hours, due to accelerated burning of carbohydrates and breakdown of fat.
On average, after one course consisting of 10 to 20 sessions, weight loss is from 3 to 10 kilograms.
Cryosauna is not only a powerful gas pedal of metabolic processes, but also has a strong effect on the normalization of hormonal balance and burns fat
On average, after one course consisting of 10 to 20 sessions, weight loss is from 3 to 10 kilograms.
Cryosauna is not only a powerful gas pedal of metabolic processes, but also has a strong effect on the normalization of hormonal balance and burns fat
MEN AND WOMEN
Cryosauna helps you lose weight
Weight loss occurs after the procedure for 4-5 hours, due to accelerated burning of carbohydrates and breakdown of fat.
On average, after one course consisting of 10 to 20 sessions, weight loss is from 3 to 10 kilograms.
Cryosauna is not only a powerful gas pedal of metabolic processes, but also has a strong effect on the normalization of hormonal balance and burns fat
On average, after one course consisting of 10 to 20 sessions, weight loss is from 3 to 10 kilograms.
Cryosauna is not only a powerful gas pedal of metabolic processes, but also has a strong effect on the normalization of hormonal balance and burns fat
GIFT CARD
-160° CRYO
-160° CRYO
— Gift card at our salon at
Uzvaras bulvāris 10 (Pepsi centrs) or Stirnu 10 (F1)
— Through our partners Lieliska dāvana
— Through our partners Dāvanu Serviss
Uzvaras bulvāris 10 (Pepsi centrs) or Stirnu 10 (F1)
— Through our partners Lieliska dāvana
— Through our partners Dāvanu Serviss
How does a cryosauna session go?
The process of cryotherapy is simple and comfortable and does not require any special preparation
The procedure is supervised by an experienced specialist
To protect sensitive parts of the body from the cold, woolen socks and slippers, protective kneepads and mittens, if necessary, are provided before the procedure
Once you enter the cabin, the technician will adjust the height to your height so that you are immersed up to your neck in the cooled environment
Your head will be outside and you will be able to move freely
The specialist is in control of the procedure at all times
You can warm up with hot tea after the treatment
Cryofacial - cryomassage of the face with modern equipment
Cryofacial™ was developed by American Dr. Kuehne, who used nitrogen vapor (-130º) for the face and neck/decollete area to stimulate collagen production, as well as to reduce pore size and smooth wrinkles.
After a course of treatments, the skin becomes firmer due to an increase in collagen, blood circulation improves, acne marks are reduced, and the skin has a healthy appearance and glows from within. Innovative equipment provides safer and more effective treatments.
It is the world's first nitrogen local cryotherapy device with a built-in sensor to measure skin temperature during the treatment. The sensor will inform you that the skin stimulation area is at the correct temperature for effective treatment.
• Cryo scalp massage
• Anti-cellulite cryo massage
• Local cryotherapy
After a course of treatments, the skin becomes firmer due to an increase in collagen, blood circulation improves, acne marks are reduced, and the skin has a healthy appearance and glows from within. Innovative equipment provides safer and more effective treatments.
It is the world's first nitrogen local cryotherapy device with a built-in sensor to measure skin temperature during the treatment. The sensor will inform you that the skin stimulation area is at the correct temperature for effective treatment.
• Cryo scalp massage
• Anti-cellulite cryo massage
• Local cryotherapy
Contacts
Uzvaras bulvāris 10, Pepsi Centrs
Opening hours:
Monday - Friday from 7.00 a.m. to 11.00 p.m.
Saturday - Sunday from 9.00 to 21.00
Advance reservation is required
Mobile tel.: 277-688-88
e-mail: info@kriosauna.eu
__________________________
Opening hours:
Monday - Friday from 7.00 a.m. to 11.00 p.m.
Saturday - Sunday from 9.00 to 21.00
Advance reservation is required
Mobile tel.: 277-688-88
e-mail: info@kriosauna.eu
__________________________
Stirnu iela 10, Sporta klubs «F1»
Operating time:
Monday - Friday from 7.00 to 23.00
Saturday - Sunday from 9.00 to 21.00
Advance reservation is required
Mobile tel.: 284-622-22
e-mail: info@kriosauna.eu
Operating time:
Monday - Friday from 7.00 to 23.00
Saturday - Sunday from 9.00 to 21.00
Advance reservation is required
Mobile tel.: 284-622-22
e-mail: info@kriosauna.eu
© All Rights Reserved. Kriosauna.eu
Tel.: 277-688-88 | Mobile tel.: 284-622-22
Terms and conditions
Contraindications: Cold allergy, Claustrophobia, High fever,
Acute infectious diseases, Cardiovascular insufficiency;
Tel.: 277-688-88 | Mobile tel.: 284-622-22
Terms and conditions
Contraindications: Cold allergy, Claustrophobia, High fever,
Acute infectious diseases, Cardiovascular insufficiency;